GF/VEGAN & ALTERNATIVES


GF/VEGAN/NO BUTTER/NO NUTS OPTIONS

VEGAN  ITEMS 

Smoothies
Bread is vegan, except honey oat and gluten free bread
Goddess Salad *Ask for glory dressing/no cheese(goddess dressing not vegan/contains honey).
Soup: Usually 1 of the soups is vegan
Spicy Indian turnover
Falafel Wrap: Friday and Saturday
Specials:
Tuesday: Glory bowl
Friday:    Begbie chili* Please ask for no sour cream or cheddar, winter only
Sweets:
Picasso bar, contains hazelnut chocolate
Halvah bar, contains no nuts, contains sesame
Vegan granola bar, contains almonds
Vegan brownie, contains almonds

GLUTEN-FREE ITEMS  

Smoothies
Bread ask for GF bread for breakfast sandwiches, grillies, toast, with soup
Goddess Salad
Soup: 1-2 soups are GF
Specials:
Monday: Asian coconut/peanut rice bowl
Tuesday: Glory bowl
Wednesday: Thai red curry rice bowl
Thursday: Pad Thai noodle salad
Friday: Begbie chili NOW Gluten Free
Sweets:
Firenze/Picasso bar, contains almond/hazelnut chocolate
Coffee crunch/begbie bar, contains peanut butter
Nanaimo bar, no nuts
Pb oat bar/Pb cup, contains peanut butter
GFbrownie, Vegan brownie
Speed ball/hippie ball, contains peanut butter
Coconut macaroon, no nut
GF/Vegan granola bar, contains almonds

No butter:
Vegan granola bars
Vegan/GF brownie
Coconut macaroons

Contains Honey:
Goddess Dressing
Peanut Dressing (Monday rice bowl)
Seed Bars
Hippie/Speed Balls
Firenze Bar

No Nuts:
Nanaimo Bar
Coconut Macaroon
Apple Galette, Fruit Crisp, Chocolate Chip Cookie, Rice Pudding  (ask for availability)
Check Display for Daily Cakes, Cheesecake, Tarts etc; and everything else that is not GF or Vegan:)